ACHIEVE METABOLIC ACTIVATION & HORMONAL BALANCE
Life Beyond Hormones
12 WEEK TRANSFORMATION
A PROVEN & UNIQUE APPROACH FOR SUSTAINABLE WEIGHT LOSS DESIGNED ESPECIALLY FOR WOMEN OVER 40
Looking for women who are fed up with fad diets, unstainable meal programs, exhausting exercise & their body not cooperating and want to learn a proven method that will give them a body they are proud of & habits that will last a lifetime.
Does Any Of This Sound Like You???
Your clothes are suddenly not fitting you
The diets or workouts that worked in the past are not doing anything
Maybe you have tried some of the popular methods-Weight Watchers, Noom, Medical Weight Loss, Keto, Fasting- with little to no results. Even if you do manage to lose some weight, you can't keep it off.
The exercise classes you used to love are exhausting- it feels like you can't keep up anymore.
You are hearing that from friends, relatives or even healthcare providers that this is a part of aging-that nothing can be done.
It seems like no matter what you try, nothing works
On top of everything else, you are exhausted, yet having trouble sleeping. You might be irritable, but overall you just don't feel like yourself.
Here's What Others Are Saying...
These testimonials make me proud because it's not just about exercise;
it's about unleashing your inner strength and embracing a newfound sense of self.
These women are a great example of how you can change your body and become the most confident version of yourself!
Hormone & Metabolic Balance System
Phase 1 : Foundations
This where we get start working WITH your body to get the results you are after.
We create the building blocks of a healthy & active lifestyle.
We work with the female hormone system to get the results you are after.
Phase 2 :Transformation
Building sustainable habits that enhance your metabolism, promote muscle building, and improve body composition.
Notice improvements in strength, energy levels, and overall well-being.
Phase 3 : Mastery
You'll see visible changes in your body, including increased muscle definition, reduced body fat, and a more youthful appearance.
The next phase of life is the most exciting, so let’s get ready for it now!
The Unexpected Weight Gain:
A Common Struggle
Let me guess…
it feels like you just woke up one morning & NONE of your clothes fit.
Or maybe it started with your favorite jeans feeling a bit snug around the waist.
Perhaps you brushed it off, thinking it’s just a few extra pounds.
But as the days turn into weeks, you can't ignore the changes.
Your midsection is expanding, and it’s happening FAST.
.
It's Not You, It's Your Hormones! And YES There Is Something You Can Do About It!
Now it’s not just your jeans, but it seems like ALL of your clothes are getting tight.
What’s baffling is that nothing in your routine has changed.
You’re still eating the same food that you were before,
You’re working out.
THE PROBLEM ISN'T YOU!
You cut back on calories,
Push yourself harder at the gym,
Start taking those really tough classes- you know the ones that burn 600 calories in an hour.
At least that is what your watch is telling you.
Yet, despite all your efforts,
The weight keeps piling on.
It’s as if your body isn’t listening.
But the truth is, you are being told the wrong information.
I'm Wendy,
Many women face this mysterious weight gain, especially around the middle, without any clear reason.
These changes can start as early as 35. That extra weight is related to perimenopause. It's not you! It's your hormones!
It’s a common yet deeply personal struggle that leaves you feeling isolated and perplexed.
The problem isn’t just the weight itself, but the unpredictability and stubbornness of it.
I've seen just how frustrating this time of life can be.
And mainstream advice of eating less & exercising more, is not only the wrong answer, it actually perpetuates the problem.
I have helped hundreds of women, just like you to make healthy, and sustainable changes to enjoy life & live the way they want.
I've made it my mission to help women like you conquer menopause & overcome the unexpected weight gain with more smiles and actual joy!
Are you ready to get started on your own Transformation?
Let’s Bust Some Weight Loss Myths!
General recommendations for weight loss typically include eating fewer calories and increasing physical activity.
The "eat less, exercise more" approach aims to create a calorie deficit, where the body burns more calories than it consumes, leading to weight loss.
This works great for men. Not so much for women.
However, during perimenopause, changing hormone levels—particularly declining estrogen—can make this strategy less effective.
Lower estrogen levels can slow metabolism and change how the body stores fat, often leading to increased abdominal fat.
Additionally, hormonal shifts can influence appetite, mood, and energy levels, making it more challenging to stick to diet and exercise routines.
So what the heck do you do about it?
Weight loss during perimenopause requires more tailored strategies that consider these hormonal changes.
I’VE GOT YOUR BACK!
My unique approach takes the right combination of habits to get your body back into balance.
The Best Part?
You're Not Alone On This Wild Ride!
We work in small groups in order for best support.
It's a community of incredible women going through the same journey.
When women join forces, magic happens.
Taking the First Step
Remember, you're not crazy, and this is NOT just a phase you must endure.
You can take tangible steps to menopause and feel fabulous along the way.
You do not have to accept this weight gain as a part of getting older.
It's time to take the first step towards reclaiming control over your life.
You CAN regain control over your body.
Your path to freedom and fabulousness starts now!
Frequently Asked Questions
Do I need a gym membership?
No, all sessions will be virtual.
What kind of equipment will I need?
You will only need a limited amount of equipment.
2 sets if dumbbells is all that is required. We will provide you with a list of what you need to get started.
I have more than 20 lbs to lose. Will this work for me?
Yes! This will absolutely get you started. Ask about our extended programs designed for women with bigger weight loss goals.
Is nutrition included?
Yes! we provide recipes, meal plans, grocery shopping lists and meal prep instructions.
What if I can't make a session?
All sessions will be recorded and available to you in the membership portal. If you can't make a session time, you can still do it on your own time.
Are results guaranteed?
If you put in the work, you will see the results. We provide information, guided exercise, support & accountability. It is up to you to follow through on your commitment to yourself.
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